Ready to Lose the Rest and Be My BEST!

WOW! I can't believe that I am officially in a size 6 jeans! Its been over 2 1/2 years since I have been in these jeans! I officially started my journey November 2013! after my daughter was 9 months old at this time, I was just depressed! I am a successful business owner in a health and supplement company and a public figure. I am IT WORKS! my body is a walking advertisement for my business........YET! I was afraid of taking on my own health!

I guess I was scared. Questions filled my mind......

What if the products don't work.......

What if I start and quit, then people will think the products quit....... or they may know I'm a quiter!

What if I'm not strong enough to stay away from donuts........ (Real problem!!)

What if  hate everything healthy........

exercise...... UGH....... (no explanation needed)

I know some of these sound funny. But for real I was really worried about many things! But when it came down to it I had to realize that being beautiful starts with being healthy! So many public figures are beautiful but how they get their is un healthy. 

From eating disorders, to long hours at the gym to strict dieting! Do these people get that the average person looking to get healthy are moms, working families, families who already balance: kids, kids activities, work and having real family time date nights ect. I mean I'm all for 3 hours at the gym every day but thats NOT realistic for the general population.

The general population is like me! We already struggle with having enough time! But I wanted to show all my friends family and fans that even us busy families can make this happen! But ONLY if we are willing to sacrifice the four "S's" Sleep, Sweat, sweets and supplements!

Sleep: if your like me then, the only personal time we will have is waking up early! I have to wake up early  to get anything done quickly and before mommy brain turns on! (moms you can relate) Many of you may be thinking. OH! ill stay up late instead........ NO! Im sorry but I will tell you. You can not fight this one in my book. I ready a book called "The morning miracle" by hal elrod CHANGED MY LIFE! I now wake up early to do anything thats a priority on my list! If you still don't think morning is necessary.... read the book! i promise you will never question this again!

Sweat: I know I know! I hate multiple showers, let alone our hair! But ladies we have to sweat if we wanna the rocking body! again! no way around this!

Sweets: Ladies! I know the sweet addiction is a real thing! Im already working on a STA group (sweet Treats Anonymous) but till then. PUT DOWN THE SUGAR!! I can tell you cutting out sugar will have you losing weight with out much else!

Supplements: Now we aren't sacrificing the supplements but we are sacrificing the excuses that keep us from taking them consistently! what ever the issues ith them.... cut it out! Figure it out! The "I forget" excuse will not fly any more! Heres a great short article with some ideas! HERE

all the above were vital in my success! NOW! today I am 25 pounds down but I am soggy! haha which is my way of saying I wanna lose about 3% more body fat and tone up! and definitely BOOTY UP!

So you have watched me this last year lose "most" the weight and now you get to watch me lose the rest and have my body be ITS BEST! Im excited for my journey and to see what this will do for me!!! I encourage you to join me in the fun, support me and be inspired! and take back your life!! and remember that Beauty Starts With Healthy!

Rachael Newkirk

Follow my Co- partner on this journey Chelsea Taylor! HERE